Today’s Gratitude Practice:
Write about a hard season that produced something good. Take your time walking through it. Be open and detailed. When it is written, make sure to include the journey from the hard to the good.
How Does This Impact You:
Helps the body process stress through meaning-making instead of rumination. Overthinking is the enemy of peace, joy, and gratitude. This practice will anchor in the joy and help you to FINISH what you start.
Once your nervous system recognizes that you are safe, the hard things you face when starting a new ministry, mission, business, or organization will lose the power to demoralize you and convince you to stop growing. The power to finish is one of the primary benefits.
