Today’s Gratitude Practice:
Take a slow gratitude walk.
Take your time walking through it. Breathe deeply and flow in gratitude and thanksgiving.
How Does This Impact You:
Doing this gratitude walk combines movement, breathing, and appreciation, which can reduce tension in the body. Directly from the Calm website, you can see that the gratitude walk is essentially a strong mental reset:
Taking a walk can help to lower your stress hormones, improve your cognitive function, and enhance your mood. And when you pair that with a gentle shift in focus toward what you’re grateful for, you give your brain and body a subtle but meaningful reset.
Gratitude can help reduce anxiety and improve your sleep, and when you layer that into a walk, it can become easier to access. You may start to feel more appreciative of the small things, like the ground beneath your feet or the breeze on your face. - Calm.com article titled Why a gratitude walk might be the mental reset you need
Link to full Calm article is here:
